Weigh In record (no journal entry) for 30 October 2011
|
199.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2011:
|
895 kcal
|
Fat: 52.11g | Prot: 54.39g | Carb: 51.31g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Chicken Wing, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Garlic & Rosemary Potatoes, Chicken Thigh. Snacks/Other: Chocolate Covered Pecans. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john123's weight history
|