Weigh In record (no journal entry) for 23 March 2016
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217.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1548 kcal
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Fat: 44.08g | Prot: 78.82g | Carb: 201.50g.
Breakfast: Tetley Tea, Aldi Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk), Post Honey Nut Shredded Wheat. Lunch: I Can't Believe It's Not Butter! Butter, Tesco Baby Plum Tomatoes, Sliced Ham (Extra Lean), Tea with Milk, Tesco Panini. Dinner: Uncle Ben's Bacon & Mushroom Risotto, Pork Chops (Top Loin, Boneless, Lean Only), Betty Smith's Mixed Roasting Vegetables, Fruit Yoghurt (Lowfat, 10g Protein Per 8oz). Snacks/Other: Pink Lady Apples, Nescafe Cappuccino (17g), Mixed Nuts, Tea with Milk. more...
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losing 2.1 lb a week
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