damonw1's Journal, 30 October 2011

196.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3304 kcal

Fat: 121.74g | Prot: 114.69g | Carb: 376.93g.   Breakfast: 100 Calories Sweet & Salty Peanut Granola Bars, Fruit 'n Yogurt Parfait. Lunch: Salsa, Tortilla Chips (White Corn), Nachos BellGrande, Crunchy Granola Bars - Crunch Bar, Honeycrisp Apples, Builder's Bar - Peanut Butter. Dinner: Fried Breaded or Floured Pork Chop, Sour Cream, Honey Barbecue Sauce, Mild Chicken Strips. Snacks/Other: Dutch Apple Crumb Pie, Lite Beer. more...

3326 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 25 minutes, Softball - 45 minutes, Driving - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...