comics's Journal, 30 October 2011

181.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 62.72g | Prot: 89.84g | Carb: 255.17g.   Breakfast: Cheese Pizza. Lunch: Bananas, Soy Milk, Rice Krispies. Dinner: tuna, whole wheat bread. Snacks/Other: chips ahoy, Air Popped Popcorn. more...

2603 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...