Weigh In record (no journal entry) for 23 March 2016
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138.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1354 kcal
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Fat: 20.79g | Prot: 32.83g | Carb: 265.30g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Frootz Rasberry Fruit Buttons, Organix Pureed Apple and Strawberry Pot, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Cherry Tomatoes, Clementines, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. Dinner: Cooked Kale (from Fresh), Pepper or Hot Sauce, Onions, Sweet Red Peppers, Tesco Cooking Chorizo Sausage, Sainsbury's Courgetti. Snacks/Other: Haribo Starmix, Fruit Salad, Tesco Light Choices Chocolate Mousse, Pumpkin Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2199 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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losing 7.0 lb a week
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