Nfmoll's Journal, 30 October 2011

199.5 lb Lost so far: 6.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 57.61g | Prot: 92.06g | Carb: 172.46g.   Breakfast: Brown Sugar, Orange Juice (Chilled, Includes From Concentrate), Evaporated Milk, Oatmeal. Lunch: Bananas, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Mashed Potato, Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...

3060 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...