Weigh In record (no journal entry) for 30 October 2011
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1888 kcal
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Fat: 96.34g | Prot: 78.60g | Carb: 147.50g.
Breakfast: Apricot Jams and Preserves, English Muffin, Coffee (Brewed From Grounds). Lunch: Dried Mango, Greek Olives, Sour Dough Roll, Provolone Cheese, Dry or Hard Salami. Dinner: Potato French Fries, Regular Beer, Parmesan Crusted Chicken. Snacks/Other: Marinated Artichoke Hearts. more...
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2011 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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