Suzeque's Journal, 30 October 2011

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Weigh In record (no journal entry) for 30 October 2011

150.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

422 kcal

Fat: 7.37g | Prot: 25.22g | Carb: 72.18g. Lunch: 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Low Fat Milk, Chunky Savory Pot Roast Soup. Snacks/Other: Extra Creamy Whipped Cream, Strawberry Banana Gelatin Dessert. more...

2093 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

gaining 1.4 lb a week

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Suzeque's Journal, 30 October 2011

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