Weigh In record (no journal entry) for 30 October 2011
|
236.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2011:
|
2441 kcal
|
Fat: 95.90g | Prot: 75.54g | Carb: 316.23g.
Breakfast: Toasted French or Vienna Bread (Includes Sourdough). Lunch: Limeade, Colby Jack Cheese, Pork Chop (Lean Only Eaten), Potato (Flesh and Skin), Egg. Dinner: French Fries (Small), Sweet Tea (Large), McDouble, Spicy Buffalo Sauce, Chicken McNuggets (6 Pieces). Snacks/Other: Equate One Daily Men's health formula, Fish Oil Supplement, Fiber-sure Fiber Supplement, Oil Popped White Popcorn. more...
|
|
3413 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmmays211's weight history
|