Weigh In record (no journal entry) for 30 October 2011
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1823 kcal
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Fat: 56.51g | Prot: 79.72g | Carb: 219.70g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Subway Flatbread, Ham, Swiss 6". Dinner: Pork Egg Roll, Budweiser Beer, Fried Rice. more...
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gaining 4.2 lb a week
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