Weigh In record (no journal entry) for 30 October 2011
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293.4 lb
Lost so far: 6.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1459 kcal
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Fat: 51.58g | Prot: 120.95g | Carb: 125.01g.
Breakfast: Cream Cheese (Low Fat), Multigrain Bagel. Lunch: Deli Fresh Chicken Breast Strips, Mixed Apple Slices. Dinner: Chef Salad, Pork Loin (Tenderloin). Snacks/Other: Natural Whey Protein - Triple Chocolate, Barbeque Potato Chips, Chocolate & Nut Trail Mix, Bananas. more...
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losing 4.2 lb a week
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