Weigh In record (no journal entry) for 30 October 2011
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144.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1131 kcal
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Fat: 61.38g | Prot: 62.59g | Carb: 98.41g.
Breakfast: mango habanero kale chips, Strawberries, Grapes. Lunch: Total 0% Greek Yogurt, Cilantro, Cucumber (Peeled), Tomatoes, Lettuce, Grilled Chicken. Dinner: Strawberries. Snacks/Other: Sunflower Flax Snax, licorice melon seed, Plums, Mixed Nuts. more...
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losing 9.8 lb a week
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manriquez's weight history
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