Weigh In record (no journal entry) for 30 October 2011
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198.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1375 kcal
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Fat: 57.46g | Prot: 70.74g | Carb: 120.77g.
Breakfast: Latte Coffee, Oatmeal. Lunch: Fruit & Nut Mix, Fuji Apples. Dinner: Beef Steak, Ice Cream, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine. more...
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3106 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Sailing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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