mrbananna's Journal, 30 October 2011

164.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 25.85g | Prot: 64.60g | Carb: 139.82g.   Breakfast: Regular Coffee, Sugar. Lunch: Mixed Vegetables (Solids and Liquids, Canned), 12" Medium Pepperoni Pan Pizza. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Shredded Wheat Cereal (Presweetened), Low Fat Milk, Hot Chocolate Cocoa (Made with Whole Milk). more...

1994 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...