Weigh In record (no journal entry) for 23 March 2016
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1634 kcal
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Fat: 26.74g | Prot: 56.33g | Carb: 159.60g.
Breakfast: Maccona Coffee with Calci + Trim Milk, PAM Calci Smart Milk, Uncle Tobys Uncle Tobys Gourmet Temptations. Lunch: Muffin Break Medium Skim Latte, Cheese and Onion Scone. Dinner: Corn on The Cob Grilled Nothing Added, Aubergine, Baked or Grilled Salmon, Baked Sweetpotato (Peel Eaten). Snacks/Other: Werther's Original Sugar Free Cream Candies Werthers Original, Tasti Snacking Scroggin, Jelly Beans, Apple and Cinnamon Muffin, Apple and Cinnamon Muffin. more...
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2847 kcal
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Activities & Exercise:
Daily exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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