Weigh In record (no journal entry) for 22 March 2016
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140.2 lb
Lost so far: 48.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1241 kcal
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Fat: 59.87g | Prot: 37.62g | Carb: 135.86g.
Breakfast: Bob's Red Mill Bran Flax Muffins, Barlean's Omega Swirl - Flax Oil Supplement, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Ranch Salad Dressing, Wal-mart Deli Popcorn Shrimp. Dinner: State Fair Classic Corn Dogs. Snacks/Other: Jif Creamy Peanut Butter, Cream Cheese, Smucker's Strawberry Jam, Thomas' Mini Bagels - Plain. more...
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gaining 1.1 lb a week
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