OkieRover's Journal, 30 October 2011

lots of soda
197.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
460 kcal Fat: 16.23g | Prot: 17.29g | Carb: 64.32g.   Breakfast: Whole Wheat Bread, Coca-Cola Classic Soda, Fried Egg. more...
gaining 0.7 lb a week

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