rjwwalker3's Journal, 30 October 2011

203.4 lb Lost so far: 6.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 84.57g | Prot: 86.80g | Carb: 35.71g.   Breakfast: Sauerkraut (Solid and Liquids, Canned) , Beef Frankfurter or Hot Dog. Dinner: Atkins Advantage Chocolate Chip Granola Bar, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bordeaux Cookies, String Cheese Mozzarella Cheese Snacks, Advantage Mocha Latte Shake. more...

3313 kcal

Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...