Weigh In record (no journal entry) for 30 October 2011
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215.2 lb
Lost so far: 4.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2035 kcal
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Fat: 102.06g | Prot: 70.77g | Carb: 202.50g.
Breakfast: Grape Jelly, Salted Butter, Wheat Enriched Bread Sliced, Pork and Beef Chorizo, Onions, Red Bell Pepper, Garlic, Large Grade A Eggs, Orange Juice with Calcium from Concentrate, 100% Whole Grain Oats, Coffee with Cream and Sugar. Snacks/Other: Assorted Sandwich Cookies. more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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