Weigh In record (no journal entry) for 22 March 2016
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239.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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2116 kcal
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Fat: 70.48g | Prot: 137.53g | Carb: 250.97g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original, Sara Lee Whole Grain White Bread, Grapefruit, Best Yet Eggs, Jennie-O Turkey Bacon. Lunch: Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, On The Border Tortilla Chips. Dinner: Salmon, Lettuce, Star Queen Spanish Olives, Cherry Tomatoes. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Great Value Mountain Trail Mix, Grapes, Kiwi Fruit, Honeycrisp Apples, Pears. more...
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3360 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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