|
Today I am going to start talking this serious, I need all the help that I can get and I am doing this for my family. I just hae to remember small goals lead to a big loss.
|
283.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 March 2016:
|
1001 kcal
|
Fat: 25.62g | Prot: 65.12g | Carb: 132.18g.
Breakfast: Granola, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Kroger Caramel Mini Rice Cakes. more...
|
gaining 0.3 lb a week
|