Cnenzel's Journal, 30 October 2011

230.5 lb Lost so far: 10.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 94.82g | Prot: 144.77g | Carb: 221.33g.   Breakfast: Breakfast Burrito. Lunch: Chunky Slow Roasted Beef with Mushrooms Soup, Turkey Mojo Sandwich. Dinner: Garden Salad, Baked Potato (Peel Eaten), Beef Spedini. more...

2547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...