Weigh In record (no journal entry) for 22 March 2016
|
110.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2016:
|
888 kcal
|
Fat: 8.58g | Prot: 185.27g | Carb: 4.28g.
Breakfast: Biona Organic Mustard, Skinless Chicken Breast, Egg White. Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Biona Organic Mustard. Dinner: Biona Organic Mustard, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Day Night Casein Weider, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Egg White, Egg White, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
|
|
1533 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tOalex's weight history
|