Weigh In record (no journal entry) for 30 October 2011
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258.4 lb
Lost so far: 46.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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3123 kcal
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Fat: 179.33g | Prot: 97.68g | Carb: 296.07g.
Breakfast: Toasted Rye Bread, Hashed Brown Potatoes, Plain Pancakes, Scrambled Egg, Fried Ham. Lunch: Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley), Chewy Bars - Oats & Chocolate. Dinner: 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Sea Salt & Vinegar Chips, Coco-Cola Classic (12 oz), dark chocolate flavored almonds , Chocolate Milk (Lowfat). more...
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3200 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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