Weigh In record (no journal entry) for 12 January 2011
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167.1 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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2126 kcal
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Fat: 106.64g | Prot: 88.67g | Carb: 225.05g.
Breakfast: Milk, Puffed Rice Cereal (Fortified). Lunch: Lime Juice, Mustard, Tomato Sauce, Beef Sausage, Hamburger or Hotdog Rolls. Dinner: Lemon, Orange Juice, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Margarine, Chicken Wing. more...
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losing 1.2 lb a week
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monica101's weight history
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