Weigh In record (no journal entry) for 30 October 2011
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257.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2523 kcal
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Fat: 135.51g | Prot: 81.58g | Carb: 250.41g.
Breakfast: Red Delicious Apples, 1% Fat Milk, Omega-3 Whloe Grain Instant Oatmeal. Lunch: Yellow Sweet Corn, Green Peas (Frozen), Margarine (Olive Oil). Dinner: Skinless Boneless Chicken Breast Blue Menu, Mixed Vegetables (Frozen), Italian Dressing (made with Vinegar and Oil), Margarine (Olive Oil). Snacks/Other: 2 Pk, Large Mexi-Fries. more...
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4466 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 59 minutes. more...
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gaining 7.0 lb a week
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