Weigh In record (no journal entry) for 30 October 2011
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230.4 lb
Lost so far: 4.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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3343 kcal
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Fat: 171.97g | Prot: 128.97g | Carb: 319.23g.
Breakfast: Pork Link Sausage (Smoked). Lunch: ms vickies, pickle, Meatball Sub (Medium). Dinner: Fried Ice Cream, Tequila, Carnitas Enchilada Plate. Snacks/Other: 14" Large Cheese Stuffed Crust Pizza. more...
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losing 1.4 lb a week
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RoninTheDog's weight history
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