Weigh In record (no journal entry) for 22 March 2016
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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2311 kcal
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Fat: 84.74g | Prot: 83.77g | Carb: 300.79g.
Breakfast: Eroski Galletas Tostadas, Azúcar Blanco (Granulado o en Cubos), Hacendado Leche Desnatada. Lunch: Mayonesa, Aceite de Oliva, Guisantes, Pechuga de Pollo a la Plancha, Espaguetis. Dinner: Sopa de Pollo con Fideos, Fresas con Azúcar, Champiñones, Fresno Pollo Empanado. Snacks/Other: Aceite de Oliva, Jamón Serrano, Champiñones, Cebollas, Hacendado Choped Pork, Hacendado Queso Rallado Para Pizza, Tomate Frito, Harina de Trigo Blanco (Multi Usos). more...
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2418 kcal
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Activities & Exercise:
caminar - 1 hour and 26 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 4 minutes, Sleeping - 10 hours. more...
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losing 15.4 lb a week
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sunsum31's weight history
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