Weigh In record (no journal entry) for 30 October 2011
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116.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1418 kcal
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Fat: 38.39g | Prot: 52.86g | Carb: 239.79g.
Breakfast: Extra Firm Silken Tofu, Blueberry Raspberry Oat Bran Muffins, Flavor & Fiber Bars - Orange Cranberry, Nonfat Caffe Latte (Grande). Lunch: Rice and Chicken, Classic Cola (Stock & Family Fridge Pack), Benefiber. Dinner: Hot Cocoa Milk, Butter, french loaf. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Snickers Bar (Fun Size), Psyllium Fiber. more...
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1538 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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