Weigh In record (no journal entry) for 22 March 2016
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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458 kcal
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Fat: 8.05g | Prot: 21.14g | Carb: 80.09g.
Breakfast: Bananas, Almond Breeze Original Unsweetened, Nature's Path Crunchy Maple Sunrise. Lunch: Christie Sesame Rice Thins, Kraft Miracle Whip Made with Olive Oil, cloverleaf Clover Leaf Solid White Tuna (in water), No Name Dill Pickles with Garlic, Mangos. more...
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losing 7.0 lb a week
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