Weigh In record (no journal entry) for 22 March 2016
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143.8 lb
Lost so far: 23.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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589 kcal
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Fat: 37.99g | Prot: 43.48g | Carb: 21.11g.
Breakfast: Sour Cream, Salmon. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Health Wise Chicken with Pasta. Snacks/Other: Calavo Avocado. more...
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losing 4.2 lb a week
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