Weigh In record (no journal entry) for 22 March 2016
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182.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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730 kcal
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Fat: 89.00g | Prot: 36.00g | Carb: 71.70g.
Breakfast: 7-Eleven Veggie Snack Tray, Sabor Venezolano Tequeño, Dunkin' Donuts Coffee with Cream, Splenda No Calorie Sweetener Packets. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Triple Leaf Tea Super Slimming Herbal Tea, Zipfizz Berry Zipfizz, Water, Bolthouse Farms Vanilla Chai Tea. more...
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losing 2.1 lb a week
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