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richinri
Journal
30 Oct 11
richinri's Journal, 30 October 2011
richinri's Profile
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Weigh In record (no journal entry) for 30 October 2011
152.2 lb
Lost so far:
0.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2011:
2230 kcal
Fat: 47.44g | Prot: 68.79g | Carb: 396.49g.
Breakfast:
Organic Vanilla Soy Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Bananas.
Lunch:
Almonds, Blueberry Cereal Bar.
Dinner:
100% Low Sodium Vegetable Juice (11.5 oz), Brown Rice Medley, Pocketful of Fiber Pita Bread.
Snacks/Other:
Cinnamon Graham Crackers, Soy Creamy Mini Chocolate Sandwiches.
more...
2146 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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