Weigh In record (no journal entry) for 30 October 2011
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143.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1888 kcal
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Fat: 88.40g | Prot: 64.46g | Carb: 226.45g.
Breakfast: 100% Maple Syrup, Blueberry Pancakes, Blueberries (Unsweetened, Frozen). Lunch: Lettuce, Reduced Fat Mayo with Olive Oil, Pickles, Onions, Chunk Light Tuna in Water, Celery, Multi-Grain Sandwich Thins. Dinner: Russet Potatoes (Flesh and Skin), Cooked Beets (from Fresh). Snacks/Other: Chocolate Chips, Natural Vanilla Ice Cream, Natural Creamy Peanut Butter, Triscuit Thin Crisps Original, Fruit Snacks - Halloween, Original Ritz Crackers. more...
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2025 kcal
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Activities & Exercise:
Kenpo - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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