jeremylaw's Journal, 07 January 2010

221.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 76.55g | Prot: 67.18g | Carb: 405.86g.   Breakfast: Light Smooth Peanut Butter, Special K, 1% Fat Milk. Lunch: Rustic Vegetable and Potato Soup. Dinner: Sour Patch Soft & Chewy Candy (Kids), Fish Sticks, Mixed Vegetables (Frozen), Instant Brown Rice. Snacks/Other: party mix, Vegetable Thins Crackers (44% less Fat), Nutri-Grain Cereal Bar - Cherry. more...

2453 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...