Weigh In record (no journal entry) for 22 March 2016
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262.0 lb
Lost so far: 120.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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2696 kcal
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Fat: 91.14g | Prot: 92.21g | Carb: 337.63g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Whole Milk, Central Market Organic Sugar, Coffee (Brewed From Grounds). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Tillamook Tilla-Moos Medium Cheddar Cheese. Dinner: Strongbow Dry Cider (Can), Sapporo Ichiban Japanese Style Noodles & Original Flavored-Soup. Snacks/Other: Cheetos Oven Baked Crunchy Cheese, Sun Chips Harvest Cheddar (Package), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tillamook Tilla-Moos Medium Cheddar Cheese, Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). more...
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gaining 0.3 lb a week
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