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I should have skipped the pizookie but it was so good.
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1469 kcal
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Fat: 47.78g | Prot: 46.63g | Carb: 208.95g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: San Pellegrino Sparkling Mineral Water, Salmon, White Rice, Birds Eye Pepper Strips. Dinner: Hummus, Kroger Deli Thin Sliced Pepperoni, Andy Capp's BBQ FRIES. Snacks/Other: Green Tea, Butter, Coffee with Sugar, Alpine Fresh Blueberries, Van's Wheat-Gluten Free Waffles. more...
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1533 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yoga - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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