Weigh In record (no journal entry) for 30 October 2011
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1314 kcal
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Fat: 54.84g | Prot: 82.09g | Carb: 147.01g.
Breakfast: Banana, Coffee, Fiber One Yogurt, V-Fusion Light Strawberry Banana. Lunch: Reduced Fat Mayo with Olive Oil, Double Fiber Wheat Bread, 2% Milk Singles Sharp Cheddar, Potato Chips (From Dried Potatoes) , Tuna Fish Salad . Dinner: Chicken Breast. Snacks/Other: Gala Apples, Raw Almonds, Fiber One Chewy Bars. more...
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2850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 2.1 lb a week
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