Linda Fraley's Journal, 22 March 2016

163.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 55.31g | Prot: 64.18g | Carb: 102.01g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Rice Pilaf, Lamb Curry. Dinner: Gallo Salame Light Italian Dry Salame, Gallo Salame Light Italian Dry Salame, Swiss Cheese, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Alouette Spreadable Cheese - Garlic & Herbs, Stacy's Pita Chip Company Simply Naked Pita Chips. more...

2043 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...