Weigh In record (no journal entry) for 22 March 2016
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1617 kcal
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Fat: 121.35g | Prot: 103.85g | Carb: 23.10g.
Breakfast: Kroger Jumbo Eggs, Hebrew National Beef Franks, Half and Half Cream. Lunch: Baked Tenderloin Pork, Kroger Jumbo Eggs, Olive Garden Italian Salad Dressing, Publix Classic Salad Mix. Dinner: Celery, Hellmann's Real Mayonnaise, Kroger Jumbo Eggs. Snacks/Other: Cream (Half & Half). more...
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losing 2.8 lb a week
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