Weigh In record (no journal entry) for 22 March 2016
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294.0 lb
Lost so far: 11.3 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1610 kcal
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Fat: 67.00g | Prot: 63.00g | Carb: 185.00g.
Breakfast: Borden Colby & Monterey Jack Cheese, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Sonic Strawberry Shake (Regular), Sonic Tater Tots (Medium), Sonic Grilled Chicken Wrap. more...
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losing 0.2 lb a week
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