Weigh In record (no journal entry) for 22 March 2016
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316.6 lb
Lost so far: 33.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1194 kcal
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Fat: 29.18g | Prot: 149.46g | Carb: 89.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: StarKist Foods Chunk Light Tuna in Water, Heinz Dill Relish, Kraft Light Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce, Albertsons Hard Boiled Egg Whites, Sara Lee Honey Wheat Bakery Bread. Dinner: Yellow Summer Squash, Sweet Potato, Member's Mark Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Pure Protein Chocolate Peanut Caramel. more...
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losing 1.4 lb a week
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