Bernadineq's Journal, 22 March 2016

143.3 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 33.15g | Prot: 37.93g | Carb: 219.49g.   Breakfast: White Bread, White Bread. Lunch: White Bread, Penne. Snacks/Other: Coca-Cola Coca-Cola (Can), Coffee with Milk and Sugar, Peanut Butter, White Bread. more...

1590 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...