Weigh In record (no journal entry) for 22 March 2016
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108.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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991 kcal
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Fat: 30.76g | Prot: 66.69g | Carb: 51.05g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Cantaloupe Melons. Lunch: Prego Traditional Spaghetti Sauce, Simek's Turkey Meatballs. Dinner: Happy Farms Light Spreadable Cheese Wedges, Broccoli, Chicken Wing (Skin Not Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Other: Anheuser-Busch Natural Ice, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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1757 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Treadmill - 5 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour and 5 minutes. more...
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steady weight
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