Carlosgenetic's Journal, 22 March 2016

166.4 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 66.37g | Prot: 94.00g | Carb: 172.12g.   Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: La Crianza Hamburguesa Light, Zanahoria Cocida, Arroz Blanco (de Grano Medio, Cocido), Plátano, Zumo de Limón, Tomates, Palta Hass, Lechuga de Hoja Verde. Dinner: Papa a la Huancaína, Merluza, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Limonada, Pescado Frito en Mantequilla, Pechuga de Pollo a la Plancha, Calamar Rebozado, Pulpo, Cheesecake. more...

2394 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 1 hour and 25 minutes, Showering - 25 minutes, Walking (moderate) - 3/mph - 44 minutes, Standing - 2 hours and 12 minutes, Sleeping - 6 hours and 45 minutes, Resting - 8 hours and 59 minutes, Bathing - 30 minutes. more...