Weigh In record (no journal entry) for 22 March 2016
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143.5 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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601 kcal
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Fat: 26.15g | Prot: 25.56g | Carb: 64.86g.
Breakfast: Cafezinho, Carrefour Rosquinha de Chocolate. Lunch: Lacta Chocolate Ao Leite, Mandioca Frita, Frango Grelhado. Dinner: Nestlé Iogurte Grego Light. more...
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losing 0.5 lb a week
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Alessandra Oliveira2's weight history
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