Weigh In record (no journal entry) for 30 October 2011
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2577 kcal
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Fat: 112.02g | Prot: 148.85g | Carb: 244.43g.
Breakfast: Raisins, The Granola, Pink Lady Apples, Total 0% Greek Yogurt, Oats, Linwoods Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Caffe Americano (Short). Lunch: Ketchup, Bacon Roll. Dinner: Roasted Potato, Duck Meat, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Americano. more...
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2155 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 45 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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