Weigh In record (no journal entry) for 30 October 2011
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271.6 lb
Lost so far: 26.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1270 kcal
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Fat: 31.92g | Prot: 117.62g | Carb: 129.68g.
Breakfast: egg white, 100% Whey Protien. Lunch: sugar free pudding, Singles Thin Slices, Light Mayonnaise, Grilled Mesquite Chicken Fillets, Baked BBQ Chips, Flatbread Light Original. Dinner: Saltine Crackers, Tomato Garden Vegetable with Rotini Soup, 6" Oven Roasted Chicken Breast. Snacks/Other: egg whites, Premium Natural Hickory Smoked Ham. more...
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3174 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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