Weigh In record (no journal entry) for 07 January 2010
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1458 kcal
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Fat: 49.18g | Prot: 33.71g | Carb: 233.17g.
Breakfast: STNYFLD CHOC UNDGR NF YOG, Baby Spinach, Banana, Peaches, Unsweetened Frozen Strawberries. Lunch: olives, cucumber, feta cheese, lettuce. Dinner: green curry . Snacks/Other: Coffee, Cream (Half & Half), donut. more...
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2626 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 5 minutes. more...
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losing 3.5 lb a week
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