Weigh In record (no journal entry) for 22 March 2016
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205.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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2028 kcal
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Fat: 48.56g | Prot: 90.00g | Carb: 312.45g.
Breakfast: Kroger Kaiser Roll, Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks Dark Cherry Yogurt Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: White Rice, Baked or Broiled Salmon, Wei-Chuan Vegetable Dumplings. more...
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losing 14.0 lb a week
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